How to Care for and Clean Your Night Guard Properly

Caring for your night guard is essential to prolong its life and ensure it remains effective, especially for those dealing with bruxism. Here at Woodland Hills Family Dentistry, we provide straightforward steps to keep your night guard in top condition.

Daily Cleaning and Maintenance

Start by rinsing your night guard every morning with warm water to wash away saliva and plaque. Then, gently brush it with a soft toothbrush and mild soap. Toothpaste can be abrasive, so it’s best avoided. Weekly, deep clean the guard by soaking it in a mixture of water and mild dish soap or a half-water, half-vinegar solution. After soaking for about 30 minutes, rinse it thoroughly.

Proper Drying and Storage

Air drying is crucial to prevent bacterial and mold growth. Let your night guard dry completely for 15 to 30 minutes before storing. Keep it in a ventilated case, stored in a cool, dry place. Avoid exposing it to high temperatures, which can cause warping.

Regular Inspection and Professional Care

Regularly check your night guard for signs of wear and tear. If you notice any significant damage or changes in fit, it may be time for a replacement. Don’t hesitate to consult us at Woodland Hills Family Dentistry for advice, especially during your routine dental check-ups. We can help ensure your night guard is still functioning as it should.


Your night guard plays a crucial role in protecting your teeth from the effects of grinding. By following these simple care instructions, you can extend its lifespan and maintain your oral health. Remember, if you have any concerns or questions about your night guard, our team at Woodland Hills Family Dentistry is always ready to assist you.

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