The Effects of Teeth Grinding: Why You Shouldn’t Ignore Bruxism

Bruxism, commonly known as teeth grinding, is a condition often overlooked but can have significant effects on your dental health. At Woodland Hills Family Dentistry, we understand the importance of addressing this issue, not just for the sake of your teeth, but for your overall health and well-being.

What is Bruxism?

Bruxism is the involuntary or habitual grinding of the teeth, typically occurring during sleep. This condition can also involve clenching of the jaw. While it may seem harmless, chronic teeth grinding can lead to several dental and health issues.

The Impact of Teeth Grinding

Dental Damage

One of the most immediate effects of bruxism is damage to the teeth. This can include chipping, flattening, fracturing, or loosening of the teeth. Over time, severe grinding can wear teeth down, leading to a need for bridges, crowns, root canals, implants, or even dentures.

Jaw Problems

Teeth grinding can strain the jaw muscles and joints, leading to temporomandibular joint disorders (TMD). Symptoms of TMD include jaw pain, difficulty in moving the jaw, and clicking or locking of the jaw joint.

Headaches and Earaches

Frequent teeth grinding can cause headaches and earaches, often due to the tension in the muscles around the jaw. These can be particularly pronounced in the morning or after periods of high stress.

Sleep Disruption

Bruxism can disrupt your sleep and that of your partner. The noise generated by teeth grinding can be bothersome, and the act itself can interrupt the sleep cycle, leading to fatigue and irritability.

Identifying Bruxism

Many people with bruxism are unaware of their condition, especially if it occurs during sleep. Signs to watch for include:

  • Teeth showing signs of wear, damage, or increased sensitivity.

  • Jaw soreness or tightness, especially in the morning.

  • Dull headaches originating in the temples.

  • Sleep disruption or complaints from a partner about grinding noises.

Treatment and Prevention

At Woodland Hills Family Dentistry, we offer various treatments for bruxism. These include:

  • Custom-fitted night guards to protect the teeth.

  • Dental correction to align teeth properly and reduce grinding.

  • Behavior therapies to change jaw positioning and relaxation techniques.


Ignoring bruxism can lead to long-term damage to your teeth, jaw, and overall quality of life. It’s essential to address the signs of teeth grinding as soon as they are noticed. At Woodland Hills Family Dentistry, we are dedicated to helping our patients overcome bruxism through personalized treatments and comprehensive care. If you suspect that you or a loved one is suffering from bruxism, don’t hesitate to contact us for a consultation. Together, we can work towards protecting your smile and ensuring your dental health is at its best.

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